Physical Fitness Vs Mental Fitness In 2023

Are you looking for Physical Fitness vs Mental fitness  in 2023?Exercise is very important for physical fitness and mental fitness.

Physical fitness-
What are physical fitness-All activities of the body, involve the performance of the heart lungs, and muscles of the body. physical fitness was defined as the capacity to carry out the day’s activities.it is a concern and effective part of our life. if we are healthy physically, we can change our life positively. Physical fitness is important for increasing the endurance and strength of our bodies. Physical fitness help to increase muscle size. Most exercises include physical fitness. Daily routine work also includes physical fitness. The most exercise we can do is in the gym.
Benefits of physical fitness-
Physical fitness help to increase muscle growth and reduce dangerous disease. It increases stamina and improves the quality of life. Physical fitness controls weight and boosts energy. It promotes better health and improves your energy levels. Physical fitness improves your sleep quality. It is effective for your all-over the body.
If you have no time to do exercises for physical fitness, you can do domestic work. Physical fitness is adequate for our personality development, it increases the flexibility of our body. Physical fitness is an important part of human life.

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  Exercises for physical fitness

1-Dancing-

Dancing is important for the flexibility of all body parts. We can dance to our favorite songs.

2-Swimming-

Swimming increases our stamina.  Water activates our body parts.

3-Jogging-

Most people go jogging in the morning for fresh air.

4-cycling-       

Cycling is the best exercise for weight loss. We use it in this workout cycle.

5-Squats-

It is a leg workout. It is a muscle-building exercise.

Mental fitness-
What is Mental fitness-Mental fitness is related to our mind and soul? Nowadays mental fitness is important for peace of mind. Mental fitness gives benefits long time. Exercise is important for mental fitness  because “A healthy mind lives a healthy body.” For mental fitness, we should be near nature. It gives us pleasure and peace. If we are fit mentally we can face any situation in our life. Mental ability represent a person’s power of decision-making and mental ability.
Benefits of mental fitness-
Mental fitness removes our tension, and there s we are free from any diseases. we forget our problems with mental fitness.it creates noble ideas in our minds. Good health and happiness go together. From mental fitness, our mind creates new ideas. It is good fuel for our brain. Mental fitness makes best our sleeping order.IT improves our cognitive function. It increases our positive emotions.

• Exercises for mental fitness-

  1-Playing games-

Games make sharpen your mind, so we should play games.

2-Using non-dominant hand-

When we use a non-dominant hand, our minds are shocked and work fast to set up a new hand.

3-Be social-

In social life, we can share our problems, with people, so it is important.

4-Meditation-

Meditation is good for health. It makes us mentally strong.

5-Solve puzzle-

Solving puzzles is the best use of time. It increases the sharpness and creativity of the mind.

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