What is Yoga-
Nowadays, the craze of yoga is increasing in the world. You can do yoga without any equipment. It is effective for fitness. Yoga is the best solution to obesity. It is the concept of India.it is a part of Indian culture. Yoga is easy to do pose. Obesity is a problem worldwide, so I will tell you How to lose weight by yoga in 7 days. Yoga contributes to weight management healthier lifestyle. Yoga makes us mentally prepared to lose weight. So we celebrate yoga day on 21 June. It is called world yoga day.
These are methods of How To Lose Weight By Yoga In 7 Days-
What is Vrikshasana yoga –
Vrikshasana is a yoga pose. It is a Sanskrit word. Vriksha means tree and asana means pose. This asana helps to maintain our posture. It is an effective asana for diabetes. Vrikshasana is really a pose of yoga. It is a standing pose. You can do vrikshasana two times a day.
Steps of vrikshasana-
Breathe in normally. Focus in front Stand of you with open eyes. straight and bring your right foot against the left thigh. Join your palms in the Namaskar position. Now stretch your arms up towards the selling. Hold this position. Maintain a balance of your body according to your strength. Now bring your hand in front of your chest.put down your right leg. Repeat this process on another side. Breathe in normally. Focus in front Stand of you with open eyes.
Benefits of vrikshasana-
Vrikshasana is good for your central nervous system. It is the big solution of depression and anxiety. It stretches your entire body. Vrikshasana increases your concentration level. Vrikshasana helps to improve the balance and endurance of your body. It improves the posture of your body. mainly vrikshasana is useful in diabetes patients.
If you have any leg injury and leg pain, don’t do this asana. In muscle pain and swelling avoid vrikshasana. Avoid this asana in pregnancy
2- Balasana-(Child pose)
What is baiasana –
Balasana is a Sanskrit word for India. Bala means child and poses mean asana.Balasana is easy yogasana.It is the best yogasana for the flexibility of your body.
Steps of balasana-
Sitting on your heels on the mat. Slowly make a table pose of your body.Exhale.Lower your hips to the heels. After forehead on the floor. Spread your knees slightly apart. Overhead your arms, with the palms on the floor. Palms can be stacked, under the forehead. The arms can be alongside the body with the palms up. Breathe and hold for 4-12 breaths.
Benefits of balasana-
It releases any tension in your chest. It saves us from back and spine injuries. Balasana feels relaxed in our bodies. It helps alleviate stress and anxiety.
Balasansa helps in the cure of diabetes.
Avoid this asana during pregnancy. If you are suffering from slip disk and injury. In diarrhea avoid this asana.
3- Supta matsyendrasana-(supine spinal twist pose)
Supta matsyendrasana word is sanskrit word.It is a gentle posture. Supta means supine, matsyendra means Hindu god Shiva, and asana means pose.supta matsyendrasana is also called a supine spinal twist.
Steps of supta matsyendrasana-
Lie on your back with arms stretched out at shoulder level. Bend the right knee and cross it outside of the left leg close to the left knee. Put the left hand on the bent knee to push down. If your knee is not touching the floor, try to focus on your twist. Keep both shoulders squared and touch the floor. Hold 30 seconds. Slowly bring your knee back to stretch out your legs. Repeat the same process other side. Bent your left knee and cross it outside of the Right leg close to the right knee. Put your right hand on the bent knee to push down. Keep both shoulders squared and touch the floor. Hold 30 seconds. Slowly bring your knee back to stretch out your legs.
.Benefits of Supta matsyendrasana-
It massages your back and hips. Supta matsyendrasana improves your digestion. It increases the flexibility of your lower body. Supta matsyendrasana is an effective yoga for the stomach and lower back. Mostly it is helpful in diabetes.
If you are suffering from spinal, knee, and hips injury, avoid this asana. Avoid this asana in fever.
4-Pachchimottanasana-( Seated forward bend pose)
.What is Paschimottanasana-
It is a Sanskrit word. Paschimottanasana is a seated posture. It is also known seated forward bend in English. This asana performs before eating food.
Steps of Paschimottanasana-
Sit in dandasana position. The back and neck should be straight. Chin should be parallel to the ground. Inhale and raise your hands, stretch your hands and lower your back to the ceiling. Bend forward from the lower back with breathing out. Try to touch your nose and forehead on your knees. Stretches the back side of the body and creates pressure front side of the body. Hold 10-12 count and relax. Benifits of Paschimottanasana-
It massages the internal part of the stomach. Improves our digestion system. Paschimottanasana is the best solution for constipation and gas. It is useful for diabetes patients.
Don’t perform this asana for back pain and injury problems. In hernia, diarrhea, or ulcer disease avoid this asana.
.What is mandukasana-
It is a Sanskrit word. Mandukasana means frog and asana mean pose.Mandukasana meaning seated grouph asana.It is a frog posture asana.
Steps of mandukasana-
Sit in vajrasana position. Make a fist. Place them on both sides of your naval. Exhale and bend forward. Hold this position for 30 seconds. Inhale and come back to the starting position. Repeat it 3 to 4 times.
.Benifits of Mandukasana-
It relieves abdominal disorders. It is the best cure for IBS(irritable bowel syndrome).Mandukasana is useful to cure the diabetes.
Don’t perform mandukasana in an injury of abdominal. Don’t do Mandukasana in fever.
. What is Kapalbhati-
kapalbhati is internal and external purification practice. It is a seated posture. It is a breath control practice in yoga. In Ayurveda, it is the best part. It makes our best posture.
Steps of Kapalbhati-
Sit padmasana position. Put your hands on your knees with palms. Deep inhale. When you exhale, pull your navel in navel and stomach towards the spine. Feel abdominal muscle during yoga. Now relax, your navel and abdominal. Take 18-12 breaths to complete one set kapalbhati. Do 3-4 sets of kapalbhati.
.Benefits of kapalbhati-
Kapalbhati is curing our all-over body. It is effective for our abdominal muscles. It is useful for For Glowing Skin And Healthy Hair.It is useful to cure of diabetes For covid and many new diseases yoga is very helpful .https://www.forbes.com/health/body/best-yoga-poses-for-your-health/
If you suffer from abdominal pain and injury do not perform this asana.
.What is shirsashan –
shirsasan is the best solution for hair and skin problem. It refreshes all over the body. For shirshasan we should have flexible bodies. It is Sanskrit word.Shirisha means head, and asana means pose.Shirshasana is also called a headstand.
.Steps of shirsashan-
If you are a beginner, you should perform this asana near the wall.Sit down in a kneeling position. Your buttocks should rest on the heels of your feet. Rest your forearm on the floor. In a triangle, form interlock your fingers. Wide your elbow, shoulder-width apart. Put the crown of the head on the mat. The back of the head should rest on the interlocked fingers. Inhale and raise your knees towards the head. Your torso must be perpendicular to the floor. Your waist, back, and head should be aligned.
Slowly and carefully, bent your knees and exhale as you lift the legs from the floor. Raising your thighs in line with your trunk. Inhale and make balance. Make sure you should not fall backward. Exhale and straighten your knees. Try to all over the body, should be vertically aligned, your head to toe. Hold this position, according to your strength. Now comes your initial state.
.Benefits of shirshasana-
It is helpful in sleep-related diseases. It is the best exercise for the mind, Glowing Skin, And Healthy Hair.
If you suffer from any back pain, leg pain, neck pain, and any other injury, do not perform this asana.
.What is ustrasana-
Ustrasana is a Sanskrit word. It is also called the camel pose.Ustra means camel and asana mean pose.
.steps of usrasana-
Put your knees on the floor and sit. Put your buttock on your heel.Sit in vajrasana position. Now stand on your knees. Wide your knees. Exhale and place your right palm on your right heel and place your left palm on your left heel. Inhale and push your hips forward. Your chest should be up, parallel to the floor. Stay in camel pose. Feel the stretch in your back, and count 28-30 back in your initial state.
.Benefits of ustrasan–
Ustrasana is best for the abdomen, chest, and glute muscles. It is effective all over the body. Ayurveda is the best cure for all bodies.
If you suffer back pain and injury don’t do this asana.
What is dhanurasana-
Dhanurasana is a Sanskrit word. Dhanu means bow and asana mean pose. So it is also called the bow pose. It is easy to perform the asana.
.Steps of dhanurasana-
Lie flat on the back in the Shavasana position. Lie on your stomach with the head turned to one side and the arms alongside your body with your palm facing upward. Turn your head and place your chin on the mat. Exhale and bend your knees, reach back with your arms and grasp the right ankle with your right hand .grasp your left ankle with the left hand.
inhale, and during inhale slowly -slowly raise the legs by pulling the ankles up and raising the knees off the floor while lifting the chest off the floor. Hold and inhale your breath. All of the body must be resting on the abdomen. Tilt your head as far as back as possible. Hold the posture according to your capacity, during this position inhale your breath. Now exhale slowly-slowly and bringing the knees to the floor, release the ankles, slowly bring the legs and arms straight down on the floor and return to your initial position.
.Benefits of dhanurasana-
Dhanurasana enhances blood circulation. It Improves the strength in your ankles, thighs, chest, back, and shoulders. It tones your all-over body. Dhanurasana improves your all body poshture. It adjusts hunched back. It is good for the skin and hair.
If you have any back problem or injury, do not perform this asana.
What is sarvangasana-
Sarvangasana is a Sanskrit word. Sarvanga means all over the body and asana means pose. Mostly it is all over body exercise. It is also called the shoulder stand yoga pose.
Lie down on the floor in Shavasana position. Raise your legs and lift your hips up. Place your hand on your hips to support your back. Slide your hands to the middle of your back and exhale. Now straighten your torso and hips. Your knees must be bent in this position.Now stright and strech your legs .Put your all body weight on the shoulders, in this position, your hands should provide support to your back. Hold this position for 5-6 minutes. Now slowly remove your arms. With control and support your hips and come down slightly your hips in the initial stage and relax.
.Benefits of sarvangasana-
It helps to improve thyroid health and brain function. It increases the blood supply in the body. Sarvangasana is the best solution for throat problems.
It is best for yoga for healthy skin and glowing hair.
If you have any injury, avoid this pose.
These are methods of How To Lose Weight By Yoga In 7 Days . I hope this article is helpful to you.