Muscle gaining is a slow process. To gain lean muscle, I told you in this content How To Bulk Up Without Gaining Fat. It is the best content for you.
These are given 15 methods of How To Bulk Up Without Gaining Fat-
1- Boost testosterone-
To bulk up without gaining fat, you should boost your testosterone. To boost testesterone you should take a testesterone booster supplement, and eat testesterone booster food just like garlic, ginger, and onion. If your testesterone will boost, your muscles will increase. Testesterone booster is a sign of men,s power.
2- Growth hormone-
Growth hormone is important for the growth of your muscle for a lean bulk.So you should take a growth hormone supplement. This hormone food is very important for muscle gain. Growth hormones hit our inner muscle part.
3-Take right fuel-
For bulk up you should take the right fuel, you should balance your food. You should take a 40/30/20 percentage breakdown of protein to carbs to fats during the day. For clean bulk, save most of your carbs for workout days to take advantage of quick energy.
4- Increase calories-
You can’t gain muscle weight if you continue to have a calorie deficit. Take your body weight by 18. For example(200*18)=3600 calories if you don’t gain weight increase the calories in your meal.
5-Take more protein-
You should take more protein in your diet for muscle gain. Protein is the best source of muscle gain. If you want to bulk up, you have to increase the protein in your diet.
6-Best diegetion system-
You take all the nutrients, if your digestion system is weak, you can’t digest the food. So your digestion system should be best.
For the best digestion system, you should take the best digestive enzymes for clean muscle gain.
7- Avoid processed food-
Processed food is a big barrier to muscle gain. Processed is increase your fat percentage and loss your muscle. It is harmful to your health. All that salt, sugar, and saturated fat are tracked on an unwanted layer of fat.
8-Lift more weight-
You should lift more weight to increase muscle mass. Strength training is important for bulking up. It is an effective part of lean muscle gain. In Strength training, during lifting more weight, our muscle tissue breaks after recovery we get lean muscles.
9-Take high raps-
To gain lean muscle mass take high raps, when we take high raps, our all muscles hit internally. It is effective part of lean muscle growth. During the workout, when we take high raps, we go to muscle failure.
10- Increase cardio-
Cardio is important for fat loss. fat loss is very helpful, to gain lean muscle. During cardio our lungs and heart capacity increase and our fat loss is start. after fat loss, our muscle growth starts.
11-Check your progress in a month-
You should check your progress, if you check your progress, you seem your weakness. Most bodybuilders use this technique. It is the least common fact. mostly this technique called visualization.
12-Mix compound movement-
To gain lean muscle, you should include your workout plan compound movement. It is a fast muscle-building process. compound movement hits your all-over body. Compound movements are chest press, shoulder press, squats, and clean n press.
13- First get lean after cleaning Bulk-
To be bulk up, we should get lean after clean bulk. It is the process of gain to lean muscle. when we get lean it is a slow process, and our body is in a calorie deficit. It is an effective process of muscle gain. Because muscle gaining is a slow process. It is time taking process.
Sleep affects our muscle growth. Sleep is good for muscle relaxation. We should take sleep 7-8 hours per day. So sleep is best for physical and mental health. Sleep promotes fat loss and helps prevents muscle breakdown. In Sleep, we forget
our problems. During the workout, when our muscle tissue break, for repair sleep is very important. After repair, we get lean muscles.
15- No fap-
No fap is the power of our internal body. is very important in muscle building. During no fap, we save our semen. during no fap, we avoid masturbation and porn. Because porn and masturbation addiction is harmful to our bodies. Porn and masturbation addiction affect the muscle-building process. After masturbation, we feel weakness in our body. To finish porn and masturbation addiction we should learn creative activities. We should read books and play games. We should socialize. If we save our power in no fap, we gain lean muscles and bulk up.
These are methods of How to bulk up without gaining fat. It is a very effective article for you.
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