Best Exercise For Fractured Petella.The fracture of Petella is a problem for people. During daily routine work, in sports activities, people fall onto their knees and their knees get fractured. Patella is an important part of our body, It typically results from direct trauma to the knee, such as a fall or a strong blow. In general, exercises that can be beneficial during the recovery process include: It supports our knee joint in the movement of our body. It is the main effective part of our knee joint. So I will tell you about Best Exercise For Fractured Petella.In developed countries, the USA, Switzerland, Australia, Canada, Germany, and UAE these exercises are famous.
- Non-surgical treatment:
If the fracture is stable and the bone fragments are not displaced, immobilization with a knee brace or cast may be sufficient. It allows the bone to heal naturally over time.
If you suffering from a more serious problem, please consult the doctor. If the doctor suggests surgery,
- After surgical treatment- Do these exercises.
- Note- Do these exercises step by step, if you want the best benefits.
These are the Best Exercise For Fractured Patella-
You have to lie on the bed in the same way. Now as shown in the photos. You can take a towel and make a roll on the bed in the same way. Now as shown in the figure, in this video rouned on the towel according to the photo. Now this roll has been kept below the knee and now, the roll has been pressed down slightly. Again slowly press the knee back and raise the knee upwards.
It is the best exercise for strengthening the muscles to support the patella. Please revise this exercise 8-10 times a day. If you feel pain after exercise, Rub the ice pack on Petella.
If you feel pain rub the ice on the patella. If and feel more pain, avoid this exercise.
2- Petella moblisation –
Move Petella from left to right, and start moving Petella slowly towards the left and right. You will face many problems in the first two to three days. There will be no movement in Petella, but if you try continuously and slowly with a left hand, then slow, movement will start coming. You must move this movement to the recovery of Petella. It would help if you moved your petella left to right and up to down. We should do this exercise three times a day.
This exercise reduces the stiffness in the Petella. To break the stiffness and gain a range of Petella, this exercise is good.
If you feel any fast pain, avoid this exercise.
3-Lag rubbing heels-
You can lie comfortably in bed. Now slowly keeping Eddie on the bad. Try the bend your knee lightly, in the first. Few days, the knee will not bend much only 15-20 degrees will you able to turn it. But there is nothing to worry about. The knee will start to bend more than before try to bend, the knee while gently rubbing the heel, then strengthen the knee keeping drawback on the bed. Again you have to revise the same method. While rubbing the heel, try to band the knee slightly, and then by rubbing the claw, straighten the knee.
This exercise is best for the range of motion of your knee joint. and your knee starts bending lightning. You must revise this exercise in a set of 15-20 repetitions. thrice a day.
If you have any fast pain in this exercise, avoid this exercise.
4- Straight leg raises-
In this exercise, lie comfortably on your bad, pull the toes of the foot slightly, towards you, and keeping the knee tight, start lifting the leg slowly from the ground and slowly take it to a height of about one foot, now at this hight if you can stop the leg, then hold it here from 5 seconds. If you are not able to hold, then it does not matter, Slowly bring the foot down slowly. Again to revise such a method, keep the toes of the foot pulled in, keeping the knee slightly tight, raise the leg slowly bring the foot back down. You can do this exercise, twice a day, with a set of 8-10 repetitions.
This exercise helps to improve, the strength of the knees.
if you feel pain during this exercise,avoid this exersise.
5- knee moving in sitting-
Sit comfortably on a bench or a table and bring your knee to the edge of the table. Now with your weight slowly, let your leg go down from your weight, and allow it to bend slightly. Keep your knee in this position for about 5-10 seconds. If you feel pain in the knee, straighten it back and bring it to bed. Again, revise this exercise in the same method. Bring the knee to the edge of the bed, now slowly let the leg, fall with its weight. Maintain this position for 10-15 seconds, you bring your leg back, to the bed. Similarly, this method has to be revised and must be performed 2 times.
This exercise is best for fractured patella, It helps to improve the movement of the patella.
If you feel pain during this exercise, avoid this exercise.
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These are the Best Exercise For Fractured Petella Uk in 2023. I hope it is helpful to you. Because many people face this problem in their life. These exercises are very effective for your movement of the patella.
For more information see here–Best 6 Yoga Mat For Bad Knees Usa In 2023