In 21 th century, people’s lifestyle is changing. They want to do all their own work, by automatic machine. This is a time of the machine. But, cause of these habits, they are getting sick. They suffer from diabetes. Yoga asana maintains people healthy without a gym. If you don’t have time, you can do yogasana. So I will tell you about Best 6 Yoga Asanas For Diabetes With Pictures In 2023-
These are Best 6 Yoga Asanas For Diabetes With Pictures In 2023-
What is vrikshasana yoga –
Vrikshasana is a yoga pose. It is a Sanskrit word. Vriksha means tree and asana means pose. This asana helps to maintain our posture. It is an effective asana for diabetes. Vrikshasana is really a pose of yoga. It is a standing pose. You can do vrikshasana two times a day.
Steps of vrikshasana-
Breathe in normally. Focus in front Stand of you with open eyes. straight and bring your right foot against the left thigh. Join your palms in the namaskar position. Now stretch your arms up towards the selling. Hold this position. Maintain a balance of your body according to your strength . Now bring your hand in front of your chest.put down your right leg. Repeat this process on another side. Breathe in normally. Focus in front Stand of you with open eyes.
Benefits of vrikshasana-
Vrikshasana is good for your central nervous system. It is the big solution of depression and anxiety. It stretches your entire body.Vrikshasana increases your concentration level. Vrikshasana helps to improve the balance and endurance of your body. It improves posture of your body. mainly vrikshasana is useful in diabetes patients.
If you have any leg injury and leg pain, don’t do this asana. In muscle pain and swelling avoid vrikshasana. Avoid this asana in pregnancy
2- Balasana-(Child pose)
What is baiasana –
Balasana is a Sanskrit word for India. Bala means child and poses mean asana.Balasana is easy yogasana.It is the best yogasana for the flexibility of your body.
Steps of balasana-
Sitting on your heels on the mat. Slowly make a table pose of your body.Exhale.Lower your hips to the heels. After forehead on the floor. Spread your knees slightly apart. Overhead your arms, with the palms on the floor. Palms can be stacked, under the forehead. The arms can be alongside the body with the palms up. Breathe and hold for 4-12 breaths.
Benefits of balasana-
It releases any tension in your chest. It saves us from back and spine injuries. Balasana feels relaxed in our bodies. It helps alleviate stress and anxiety.
Balasansa helps in the cure of diabetes.
Avoid this asana during pregnancy. If you are suffering from slip disk and injury. In diarrhea avoid this asana.
3- Supta matsyendrasana-(supine spinal twist pose)
Supta matsyendrasana word is sanskrit word.It is a gentle posture .Supta means supine ,matsyendra means Hindu god shiva, and asana means pose.supta matsyendrasana is also called a supine spinal twist.
Steps of supta matsyendrasana-
Lie on your back with arms stretched out at shoulder level.Bend the right knee and cross it outside of the left leg close to the left knee. Put the left hand on the bent knee to push down. If your knee is not touching the floor, try to focus on your twist. Keep both shoulders squared and touch the floor. Hold 30 seconds. Slowly bring your knee back to stretch out your legs. Repeat the same process other side. Bent your left knee and cross it outside of the Right leg close to the right knee. Put your right hand on the bent knee to push down. Keep both shoulders squared and touch the floor. Hold 30 seconds. Slowly bring your knee back to stretch out your legs.
.Benefits of Supta matsyendrasana-
It massages your back and hips. Supta matsyendrasana improves your digestion. It increases the flexibility of your lower body. Supta matsyendrasana is an effective yoga for the stomach and lower back. Mostly it is helpful in diabetes.
If you are suffering from spinal, knee, and hips injury, avoid this asana. Avoid this asana in fever.
4-Pachchimottanasana-( Seated forward bend pose)
.What is Paschimottanasana-
It is a Sanskrit word. Paschimottanasana is a seated posture. It is also known seated forward bend in English. This asana performs before eating food.
Steps of Paschimottanasana-
Sit in dandasana position. The back and neck should be straight. Chin should be parallel to the ground. Inhale and raise your hands, stretch your hands and lower your back to the ceiling. Bend forward from the lower back with breathing out. Try to touch your nose and forehead on your knees. Stretches the back side of the body and creates pressure front side of the body. Hold 10-12 count and relax. Benifits of Paschimottanasana-
It massages the internal part of the stomach. Improves our digestion system. Paschimottanasana is the best solution for constipation and gas. It is useful for diabetes patients.
Don’t perform this asana for back pain and injury problems. In hernia, diarrhea, or ulcer disease avoid this asana.
.What is mandukasana-
It is a Sanskrit word. Mandukasana means frog and asana mean pose.Mandukasana meaning seated grouph asana.It is a frog posture asana.
Steps of mandukasana-
Sit in vajrasana position. Make a fist. Place them on both sides of your naval. Exhale and bend forward. Hold this position for 30 seconds. Inhale and come back to the starting position. Repeat it 3 to 4 times.
.Benifits of Mandukasana-
It relieves abdominal disorders. It is the best cure for IBS(irritable bowel syndrome).Mandukasana is useful to cure the diabetes.
Don’t perform mandukasana in an injury of abdominal. Don’t do Mandukasana in fever.
. What is kapalbhati-
kapalbhati is internal and external purification practice. It is a seated posture. It is a breath control practice in yoga. In Ayurveda, it is the best part. It makes our best posture.
Steps of kapalbhati-
Sit padmasana position. Put your hands on your knees with palms. Deep inhale. When you exhale, pull your navel in navel and stomach towards the spine. Feel abdominal muscle during yoga. Now in relax, your navel and abdominal. Take 18-12 breaths to complete one set kapalbhati. Do 3-4 sets of kapalbhati.
.Benefits of kapalbhati-
Kapalbhati is curing our all-over body. It is effective for our abdominal muscles. It is useful for For Glowing Skin And Healthy Hair.It is useful to cure of diabetes For covid and many new diseases yoga is very helpful .https://www.forbes.com/health/body/best-yoga-poses-for-your-health/
If you suffer from abdominal pain and injury do not perform this asana.
These are the best 6 yoga asanas for diabetes with pictures in 2023. I hope you like it. For any related information-